"Lauren embodies physical and mental change and has such a positive, contagious passion for her craft. Her sessions are uniquely tailored to your specific goal, are always fun and focused on challenging your perceived boundaries of what you are able to achieve. Her focus on correct technique and form is refreshing as is her balanced approach to life, health and wellness.

 

 As she always says, life is about balance, we are supposed to enjoy our time here - drink the wine but always remember to move your body."